Abs Diet Smoothie

Abs Diet Ultimate Power Smoothie

1 cup 1% milk

2 Tablespoons low-fat vanilla yogurt

3/4 cup instant oatmeal, microwaved in water

2 teaspoons peanut butter

2 teaspoons chocolate whey powder

6 ice cubes, crushed

Throw everything in the blender, blend well and enjoy. Makes two generous 8-ounce servings. I also throw in some ground flaxseed, it gives it a nice nutty flavor. Here is the nutritional information:

Calories per serving: 220; Protein: 12 g; Carbs: 29 g; Fat: 4 g; Saturated fat: 1.5 g; Sodium: 118 mg;

Fiber 3 g.

This was my saving grace when I was pregnant. I could have this, made with soy milk and it would do the trick for a meal. I couldn't have ANY dairy for the first 6 months of my first pregnancy. It didn't even stay down for 5 minutes. As long as I live, I will never completely recover from having to throw up potato cream soup. Ouch!

I will admit, it does take a little getting used to (the oatmeal, in a smoothie, I mean), but once I got used to it, I started craving them. It is the perfect breakfast...it is quick, you can drink it in the car, you can make it the night before. Love it!

Apple Crisp

This recipe comes to you courtesy of Let's Bake the Robin Hood No-Sift Way, published in 1964. This cookbook is no less than legend in our family. It is literally in pieces, and has been repaired thousands of times. There are samples of recipes on several pages. Not being able to find the cookbook on a moment's notice has been known to incite sheer panic. We have discussed multiple times scanning the cookbook in its entirety so there is no chance of losing the classic.

My mother used to make this when we were young. I would practically skip around the kitchen, inhaling the sweet aroma of apples and cinnamon. When it was finally done, I would practically set my mouth on fire by trying to eat the wonderful concoction before it was cool enough to eat.

To this day, the smell of apples and cinnamon baking, that smell wafting through the house, makes me so happy. This time of year I will put a little apple sauce, some cinnamon, ginger, cloves, etc. in a sauce pan mixed into about a quart of water. I just leave it gurgling away for a few hours on low. It smells like Halloween, Thanksgiving, and Christmas all rolled into one.

Apple Crisp

6 cups (4 large) peeled, sliced apples

1/2 cup water

2 tsp. lemon juice

3/4 cup flour

1/2 cup brown sugar

1/2 cup granulated sugar

1 tsp. cinnamon

1/4 cup butter

Arrange prepared apples in well-greased 9-inch square pan or well-greased 2-quart casserole. Sprinkle with water and lemon juice.

Mix flour, brown sugar, granulated sugar and cinnamon. Cut in butter with pastry blender until mixture resembles coarse meal. Spoon crumb mixture over apples.

Bake at 375 degrees for 40-50 minutes.

Serve warm or cold topped with whipped cream or ice cream. Makes 9 servings (Yeah, right!).

Pepperoni Pizza Twist

The first time I ever had this recipe, I was at a Pampered Chef party at Miss Amy's house. Wow, it sure was tasty and it took all my self-control not to eat the whole thing myself.

Since then, I have made it for dinner several times. Every once in a while, I make it for Mr. Smith for his lunch. He loves it when I make this for lunch. Most of the time we have a Romaine salad with it, dressed with Olive Oil, lemon juice (from Miss Amy's lemons...thank you very much!), garlic and fresh ground pepper.

There is a handy little video of technique since I know the written instructions can be confusing if you have never made this. Also, I have had trouble finding the French Bread, but have used the Pillsbury Pizza Crust and I actually like it better that way.

Pepperoni Pizza Twist

1 package (3.5 ounces) pepperoni slices, diced

1 can (3.25 ounces) pitted ripe olives, drained and chopped

2 tablespoons snipped fresh parsley

1/2 cup (2 ounces) shredded mozzarella cheese

2 tablespoons all-purpose flour

1 garlic clove, pressed

2 packages (11 ounces each) refrigerated French bread dough

1 egg

1 teaspoon Italian Seasoning Mix

2 tablespoons (1/2 ounce) grated fresh Parmesan cheese

1 can (15 ounces) pizza sauce, warmed (optional)

1. Preheat oven to 375ºF. Dice pepperoni. Chop olives using. Snip parsley using kitchen shears. In a bowl, combine pepperoni, olives, parsley, mozzarella cheese, flour and garlic; mix well.

2. Place bread dough, seam sides up, on smooth side of a cutting board. Using a knife, slice each loaf lengthwise, end to end, cutting halfway through to center of loaf; spread open flat. Lightly sprinkle additional flour evenly over dough. Using a baker's roller, roll dough crosswise to a 4-inch width, creating a well down center of each loaf.

3. Spoon half of the pepperoni mixture down center of each loaf. Gather up edges over filling, pinching firmly to seal. Place loaves, seam sides down, in an "X" pattern on a rectangle stone. Crisscross ends of dough to form a large figure "8," keeping ends of dough 1 inch from edge of stone and leaving two 1 1/2-inch openings in center of twist.

4. Separate egg over small bowl. (Discard yolk or set aside for another use.) Beat egg white and seasoning mix; lightly brush over dough. Using serrated bread knife, cut a 3-inch slit in each of the top sections of the twist to reveal filling.

5. Grate Parmesan cheese over loaf. Bake 30-32 minutes or until deep golden brown. Remove to cooling rack; cool 10 minutes. Cut into 16 slices. Serve with warm pizza sauce, if desired.

Yield: 16 appetizers or 24 sample servings

Nutrients per serving: Calories 160, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 10 mg, Carbohydrate 20 g, Protein 6 g, Sodium 440 mg, Fiber 0 g

Cook's Tip: If desired, 1/2 cup diced green bell pepper can be substituted for the olives.